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SOURCES:

Camilo Andrés Ruiz, DO, Medical Director, Alternative Physicians of South Florida, Fort Lauderdale, FL.

Marri Horvat, MD, Cleveland Clinic Sleep Problems Heart, Cleveland, OH.

Alon Y. Avidan MD, director, UCLA Sleep Problems Heart; professor, UCLA Division of Neurology, Los Angeles.

Cleveland Clinic: “What's the Finest Temperature for Sleep?” 'How Train Impacts Your Sleep', 'Again, Facet or Abdomen: Which Sleeping Place is Finest for You?' “Is it wholesome to drink water earlier than going to mattress?” “Do you moist the mattress after an evening of ingesting? Right here's why.”

Journal of Bodily Anthropology: “Results of the thermal setting on sleep and circadian rhythm.”

Sleep advisor: “10 greatest cooling sheets for 2023.”

Marine Corps Neighborhood Companies: “Learn how to Keep Cool All Summer time and Save Cash.”

British Coronary heart Basis: “6 cost-effective methods to maintain the warmth in.”

Nationwide Institutes of Well being: “Sleep Issues and Menopause: What Can I Do?”

CDC: “Suggestions for Higher Sleep.”

Johns Hopkins Drugs: “Exercising for Higher Sleep,” “Melatonin for Sleep: Does it Work?” “Shedding weight, particularly within the stomach, improves sleep high quality, in line with a examine by Johns Hopkins.”

Harvard Well being Publishing: “Are drugstore sleep aids secure?”

Nationwide Heart for Complementary and Integrative Well being: “Melatonin: What You Have to Know,” “Chamomile.”

Mayo Clinic: “Valerian: A Protected and Efficient Natural Sleep Assist?”

St. Joseph's Healthcare Hamilton: “Caffeine.”

Piedmont Hospital: “How Does Alcohol Have an effect on Your Sleep?”

Handbook of medical neurology: “Alcohol and the sleeping mind.”

Sleep: “Mattress sharing versus sleeping alone related to sleep well being and psychological well being.”

UpToDate: “The results of medicines on sleep high quality and sleep structure.”

Mayo Clinic: “Loud night breathing,” “Bruxism (tooth grinding),” “Sleep apnea.”